The Om Births Approach

The best bang for your buck in Prenatal yoga! The Om Births approach gives concrete and comprehensive guidance for anyone looking to use yoga based practices in preparing for labor and birth. Seasoned yoga students and teachers, this is a must read!
 
There are numerous books out there on prenatal yoga for beginners, but what about those students who have a yoga practice and want to continue throughout pregnancy and even use it to focus their birth preparation?

Enter The Om Births Approach; a long overdue in-depth manual for avid yoga practitioners and yoga teachers. This book dives into the anatomy of the pregnant body and how it applies to the yoga practice, walks you through the truths and myths about practicing yoga during pregnancy, and the gives evidence based guidance about which postures, movements, and meditation practices to use when preparing for labor and birth. All in an easily readable tone without burdening readers with technical or excessive information.
 
The perfect compliment for any seasoned yogini, and also a practical guide for yoga teachers working with pregnant students.
 
Go beyond the basics, and discover how to fully connect yoga and birth to change how you welcome your baby.